證書字號：不倒翁學校指字第0109號
服務地區：馬來西亞檳城
所屬團隊：活伴不倒翁學校
現職：Seniora 伙伴 Penang.Address：2M, Jalan Delima, Taman Island Glades,11700 Gelugor, Pulau Pinang , Malaysia. Contact : +60(11)-2199 2968 . Email: yengkoh@gmail.com
課程剪影
不倒翁學校粉專介紹
推薦 許秀雲為不倒翁學校健走杖運動指導員。秀雲是充滿熱情的人，嬌小的身形卻散發巨大的能量，像百靈鳥一樣活潑。將不倒翁學校健走杖運動的精神帶進檳城，從公園公益推廣，更進一步將健走杖帶進日照中心，用愛心與耐心陪伴長者動起來，當我看到影片中長者願意站起來，練習單腳站立的平衡訓練，是長者真的感到安心願意動起來，從一對一個別指導，到同時帶兩位長者互動，越來越多的長者從疑慮，觀望到願意參與活動。秀雲真的成功了！
活伴=夥伴，把長者當成家人般陪伴，使長者信任指導員，更透過熟悉健走杖的使用方法，獲得自信，走向樂活的人生。
以下是秀雲的心得
中文版
我是许秀云，来自马来西亚槟城，
目前在Seniora日照中心服务。
在这里，我常面对一个挑战：
很多长者不太愿意动。
不是他们不想，
而是担心跌倒、害怕受伤。
他们常说：
“我怕跌倒。”
“我脚没力。”
“还是坐着好。”
每次带早操时，
总要花很多时间鼓励，
但成效却有限。
直到我把健走杖带进中心，
一切开始慢慢有了变化。
我们从最简单的方式开始：
坐着握好双杖，练习推、拉、抬的动作，
不急着站，也不强迫。
只是陪着他们，一点一点地做。
原本退缩的长者，
渐渐愿意尝试站起来。
双杖在手的稳定感，
就像多了一份安全感，
也多了一点勇气。
他们开始做更多的伸展动作，
甚至愿意迈开脚步。
那一刻，我真的感受到：
动起来的不只是身体，
还有心。
健走杖，不只是运动工具。
对我来说，
它更像是一根“信心的拐杖”，
稳稳地扶着长者，
重新走回属于自己的步伐。
我非常感谢
正向人成长中心当年邀请郭医生来到马来西亚，
开展健走杖课程培训。
也因为这个机会，
我学会了简单又实用的带领技巧，
可以更安全、更有信心地引导长者进行运动。
我希望把所学继续带入
日照中心与乐龄俱乐部，
让更多曾因跌倒而不敢动的长者，
也能透过双杖，慢慢站起来。
健走杖带来的，
不只是活动能力的提升，
更是一种重新掌握生活的可能。
只要我们不放弃陪伴，
长者的每一步，
都能走得更稳、更有尊严。
I’m Koh Siew Yeng from Penang, Malaysia,
currently working at the Seniora Day Care Centre.
At the day care centre,
I often face a common challenge:
Many seniors are unwilling to move.
It’s not that they don’t want to —
they’re just afraid of falling or getting hurt.
They often say:
“I’m scared of falling.”
“My legs have no strength.”
“It’s better if I just sit.”
Every morning during exercise time,
I spend a lot of time encouraging them,
but the results are still very minimal.
Until one day,
I introduced walking sticks into our centre—
and slowly, things started to change.
We started with the simplest movements:
sitting down while holding the walking sticks,
practicing pushing, pulling, and lifting movements.
No rush to stand, no pressure.
just gently accompanying them, step by step.
Slowly, those who were once hesitant
started trying to stand up.
With the sticks in their hands,
they felt more stable,
and more confident.
Some even began doing more stretching,
and eventually, took small steps forward.
In that moment, I realised:
It’s not just the body that starts to move —
it’s the heart too.
The walking stick isn’t just an exercise tool.
To me, it’s like a “stick of confidence”,
helping seniors slowly regain their balance,
and walk their path again, with dignity.
I’m really thankful to Positive2U Sdn Bhd
for inviting Dr.Kuo to Malaysia
to share this walking stick exercise method.
Thanks to this opportunity,
I learned simple and practical ways
to guide seniors through the movements safely and with confidence.
Now, I hope to bring what I’ve learned
into our day care centre and senior clubs,
to help more elderly who fear falling or moving.
The walking stick does more than help people move —
it helps them take back control of their lives.
As long as we keep walking beside them,
step by step,
they’ll walk stronger,
and live with dignity once again.