證書字號：不倒翁學校指字第0124號
服務地區：馬來西亞檳城
所屬團隊：馬來西亞檳城正向人不倒翁學校
服務項目：社区或组织团体健走杖运动指导
現職：正向人成长中心 Positive2U Sdn Bhd
電話：011-5782 9148
Email：p2upositive2u@gmail.com
教學地點：活动地点：Sungai Ara Waterfront / Sungai Ara Neighbourhood Park, Penang 📍活动时间：每周日 7:30am - 9:00am
課程剪影
不倒翁學校粉專介紹
推薦 胡慧芬 為不倒翁學校 健走杖運動指導員。正向人團隊將不倒翁健走杖運動引進馬來西亞，在社區公園公益帶領健走杖運動，已經開枝散葉，卓有成效。從慧芬的分享中，可以看到正向思考的力量，帶動社區每周團練的成果。
以下為慧芬老師的心得分享。
马来西亚槟城正向人不倒翁学校 – 胡慧芬指导员
《动起来，唤醒生命的活力与笑容》
【中文版】
大家好，我是胡慧芬，来自槟城。🌴
目前在【正向人成长中心】服务，
致力推动生命教育的学习。 🌱
每个星期日清晨 7:30am，
我们会在风景优美的 Sungai Ara Waterfront 公园， 🌅
带领一群长辈练习 健走杖运动 🥢🚶♂️，
活络筋骨，唤醒生命的活力。✨
【一开始，其实也不简单…】
刚开始带动团练时，节奏拿捏让我有点紧张：
动作时间太短，长辈没感觉；
动作时间太长，又怕他们吃不消。
我也在过程中不断学习，如何以他们为中心，
找到适合大家的节奏与步调。🧘♀️
健走杖看似简单，却藏着大学问。
每次运动后，长辈们笑着说：
“哇，流汗了！”
“感觉整身都有运动到！”
【最难忘的，是这段对话 😂】
有一次，一位阿嬷运动后边扶着腰边说：
👵 “哎哟，肩膀好酸哦～腰也酸酸的……”
👴 其他人也附和：
“对对，感觉全身都在抗议了！”
这时，一位阿姨突然冒出一句：
“咦？为什么嘴巴不会酸的呢？”
我忍不住笑说：
“我们的嘴巴天天都在运动啊！
不是在说话，就是在吃东西，‘运动量’早就超标，
当然不会酸啦！” 😆
大家一听，马上哈哈大笑~
原来，嘴巴才是我们全身最勤劳的“运动健将”！
【健康，其实就从“动起来”开始】
我接着说：“肩膀、小腿、腰部
这些部位平时少运动，
刚开始练习会酸痛，是身体在提醒我们：
“是时候多活动了！”
只要刻意定时练习，酸痛会慢慢减少，
身体也会越来越轻松、越来越健康。”
透过健走杖运动，
我看到许多认识已久的长辈，
不但流汗变多了、笑容更多了，
整个人都变得精神起来，
真的令我感动与法喜！ 😊
要克服习性，真的不容易 ~
但有伙伴们一起团练，力量就不一样啦！ 💞
让我们的肩膀、小腿、腰部，
也享受“被使用”的快乐～🦵🙆♀️
别让嘴巴成为你全身最勤劳的部位！
酸痛只是短暂的提醒，健康与快乐才是长久的收获！ 🌞
【欢迎你一起加入我们！】
正向人成长中心 Positive2U Sdn Bhd
PENANG POSITIVE2U UP & GO POLE WALKING SCHOOL
MOVE YOUR BODY, AWAKEN THE VITALITY AND JOY OF LIFE
【英文版】
Hello everyone, I’m Woo Wei Fen from Penang. 🌴
I currently serve at the Positive2u Sdn Bhd,
dedicated to promoting life education. 🌱
Every Sunday morning at 7:30am,
we gather at the beautiful Sungai Ara Waterfront Park 🌅
to lead a group of seniors in practicing poles walking exercise 🥢🚶♂️—
stretching the body and awakening the vitality of life. ✨
[ It wasn’t easy at the beginning… ]
When I first started leading the group,
I felt nervous about setting the right pace:
Too short, and they didn’t feel the workout;
Too long, and I worried it might be too much for them.
Through this experience,
I’ve been learning to be more elder-centered—
finding a rhythm that suits them best. 🧘♀️
Though poles walking exercise looks simple, there’s a lot to it.
After every session, the seniors smile and say:
“Wow, I really worked up a sweat!”
“I feel like my whole body got a workout!”
[ One of the most memorable moments 😂 ]
One time, after our session, a grandma was holding her waist and said:
👵 “Aiyo, my shoulders are sore, and my waist too…”
👴 Others chimed in: “Yeah, feels like the whole body is protesting!”
Suddenly, one auntie exclaimed:
“Huh? But why isn’t my mouth sore?”
I laughed and replied:
“Our mouths are always working hard!
If we’re not talking, we’re eating—way more ‘exercise’ than other parts.
Of course it’s not sore!” 😆
Everyone burst into laughter.
Turns out, our mouths are truly the most hardworking “muscles” we’ve got!
[Health begins with getting active]
I explained: “Your shoulders, calves, and lower back—
these areas don’t get much movement daily.
When we first start using them,
the soreness is your body’s way of saying:
‘Hey, it’s time to move more!’
With consistent, mindful practice, the soreness fades,
and your body becomes lighter and healthier.”
Through poles walking exercise,
I’ve witnessed familiar seniors sweating more, smiling more,
and becoming more energetic overall—
it truly warms my heart and brings joy! 😊
Breaking old habits isn’t easy ~
But when we move together in a group, there’s strength in unity! 💞
Let’s allow our shoulders, calves, and waists
to enjoy the joy of being used! 🦵🙆♀️
Let’s not make our mouths the only overworked part of our bodies!
Soreness is temporary—health and happiness are the true rewards. 🌞